Important Notes on Herbal Use

The herbs and plants we discuss here, along with any suggested options to try, are considered safe and carry a low risk of complications. We recommend only small amounts—similar to those found in common “off-the-shelf” blends—which are likely to have gentle, modest effects.

We encourage you to use your own common sense and personal responsibility when exploring any new herbal remedies.

Please remember: you are responsible for your own health and choices. The content shared through our courses, events, and social media is intended for adults, and designed to inspire curiosity and learning. If you decide to forage or use herbs, it is your responsibility to ensure correct plant identification and safe use.

A few cautions:

• If you have a known risk of allergic reaction to any mentioned plants or ingredients…
• If you are pregnant or breastfeeding…
• If you have a serious health condition or are currently taking medication…

…please proceed with extra care. Herbs may have stronger effects or interactions in these circumstances.

While plants can indeed play a meaningful role in health and wellbeing, our online and in-person sessions are focused on stories, folklore, and the ways these connect with the nutritional and medicinal qualities of herbs. They are not a replacement for professional medical advice.

Shani, Kate and Sheila share insights into the benefits of plants, but these are intended only as a starting point for learning and inspiration. If you are considering herbs as part of a treatment for a health condition, we recommend seeking the guidance of a qualified clinical herbalist, ideally registered with the National Institute of Medical Herbalists.